Spinervals No slackers 1.0

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.

Length: 45 minutes

Difficulty level: 9.0

SKU# VD13220